Class Description - Mat List

This beginner-friendly version of Core Flow Yoga focuses on building muscular strength, endurance and stamina through a series of moderately paced movements. While the original class may be more intense, this version is designed to help beginners gradually develop strength and coordination at a comfortable pace.

Core Flow Yoga is a dynamic, medium-paced class that combines fluid movements with strength-building postures. In this class, poses are sequenced to flow smoothly, with moments of explosive energy to challenge both the body and mind. The practice is specifically designed to enhance muscular strength, cardiovascular endurance, and overall stamina.

A restorative 60-minute session focused on enhancing flexibility and promoting relaxation. This class utilises long-held stretches and gentle movements designed to release tension in the muscles, improve range of motion, and cultivate a sense of calm.

In this session, you’ll engage in a series of energising postures, including invigorating twists, designed to boost circulation and enhance your body’s natural detoxification processes

Experience a blend of seated, standing, and supine postures designed to enhance your alignment and flexibility. Using props for support, you’ll feel empowered to explore your body’s potential, regardless of your experience level.

A soothing yoga class focused on nurturing the body and mind through gentle seated, supine, and standing postures. This accessible practice promotes flexibility and relaxation, making it ideal for all levels. It’s the perfect way to balance your regular yang practice with a nurturing yin experience.

A therapeutic session using the healing vibrations of the gong to promote deep relaxation and stress relief. The sound waves produced can lower cortisol levels and stimulate the parasympathetic nervous system, enhancing emotional well-being. This practice not only calms the mind but also encourages physical healing by fostering a state of profound tranquillity.

A restorative 60-minute session focused on stability, balance, and mindfulness. This class emphasises foundational postures and breath awareness, allowing you to connect deeply with your body and the earth as you start your day.

Specifically designed for beginners, providing a comprehensive introduction to the essential building blocks of a physical yoga practice. This class features a balanced mix of standing, seated, and foundational inverted poses, taught at a pace that allows for thorough understanding and reflection.

In this 90-minute Level 2 class, students will practice a non flow-based sequence of Classical Hatha postures. Designed for those with a solid foundation, this class focuses on strength, flexibility, and balance, providing a challenging yet rewarding experience for intermediate to advanced practitioners.

Designed for accessibility, enhances flexibility, mobility, and range of motion in the hips and shoulders. Through targeted movements at a gentle pace, it releases tension and improves joint mobility. Ideal for all levels, including beginners and those seeking recovery.

Yoga for Balance sharpens stability, coordination, and body awareness in a 60-minute session for regular practitioners. Through targeted poses, this class refines balance skills and deepens your practice. Perfect for advancing your yoga journey with precision.

Designed to introduce balance, strength, flexibility, and mindfulness for ages 4 to 9. This 60-minute session features engaging poses and simple mindfulness exercises. Perfect for young children to develop physical and mental focus.

Designed to foster connection, communication, and trust through shared practice. This 75-minute session invites couples and friends to explore the joy of yoga together, enhancing both physical and emotional bonds.

A 60-minute session of gentle stretches, pranayama, meditation, and deep relaxation. This nurturing practice awakens body, mind, and spirit with intention. Perfect for all levels seeking calm and clarity.

Build strength, confidence, and skill at a medium pace. Focus on foundational techniques with a slow flow integrating various arm balances and inversions. Designed for intermediate and advanced practitioners—not suitable for beginners.

Immerse yourself in a rejuvenating 60-minute yoga class dedicated to Neck, Back, and Joint Care, tailored to relieve tension and restore balance to your body.

Experience back bending in all its forms, from beginner floor poses to advanced inversions, in this 90-minute themed class. Explore various techniques and receive alignment-focused adjustments to enhance your practice.

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This class serves as an introduction to the fundamentals of aerial yoga, providing students with a guided exploration of basic safety, set-ups, movements, and postures using the hammock apparatus. Designed for participants with no prior experience in aerial yoga.

Experience the unique thrill of our Aerial (Trapeze) Backbend class, a captivating 75-minute session designed to enhance your flexibility, strength, and confidence while exploring the beauty of backbends in an aerial setting. This back bending-dedicated class features signature sequences that advance standing, seated, and inverted backbends, allowing for deeper stretches than traditional floor-based classes.

Designed for accessibility, enhances flexibility, mobility, and range of motion in the hips and shoulders. With the aid of hammock, through targeted movements at a gentle pace, it releases tension and improves joint mobility. Ideal for all levels, including beginners and those seeking recovery.

Chair Yoga’s primary strength is its accessibility, promoting flexibility, strength, and balance with chair support, this 60-minutes class is ideal for beginners, seniors, and individuals recovering from injuries.

Our specialized Chair Yoga class offers a unique approach to enhancing flexibility, strength, and balance by incorporating the support of a chair. This 90-minute class is designed for regular yoga practitioners looking to deepen their practice.

The Yoga Wheel class uses an innovative prop to enhance stretching, boost flexibility, and ease upper and lower back pain. Its supportive, circular design suits everyone, from yogis to office workers and athletes. Perfect for deepening your practice with stability.

The yoga wheel, an innovative prop that enhances stretching, improves flexibility, and alleviates back pain. Its circular shape provides support and stability, making it accessible for everyone - from beginners to experienced practitioners.